diff --git a/03 - Sport/Exercises/Leg curl machine.md b/03 - Sport/Exercises/Leg curl machine.md
index 5b1ebbb..f111019 100644
--- a/03 - Sport/Exercises/Leg curl machine.md	
+++ b/03 - Sport/Exercises/Leg curl machine.md	
@@ -4,7 +4,6 @@ tags:
 ---
 Name:: Leg curl machine
 Forearms:: 0
-Forearms:: 0
 Biceps:: 0
 Triceps:: 0
 Front delts:: 0
@@ -12,6 +11,7 @@ Side delts:: 0
 Rear delts:: 0
 Upper pecs:: 0
 Lower pecs:: 0
+Side abs:: 0
 Abs:: 0
 Rotator cuff:: 0
 Upper traps:: 0