From 036bde31cdc08c1c41233823e0bdcd3a27796dd8 Mon Sep 17 00:00:00 2001 From: Minimata Date: Tue, 12 Sep 2023 10:26:07 +0200 Subject: [PATCH] vault backup: 2023-09-12 10:26:07 --- Sport/Exercises/Barbell military press.md | 27 +++++++++++++++++++++++ Sport/Exercises/Pullup.md | 27 +++++++++++++++++++++++ 2 files changed, 54 insertions(+) create mode 100644 Sport/Exercises/Barbell military press.md create mode 100644 Sport/Exercises/Pullup.md diff --git a/Sport/Exercises/Barbell military press.md b/Sport/Exercises/Barbell military press.md new file mode 100644 index 0000000..6afedbc --- /dev/null +++ b/Sport/Exercises/Barbell military press.md @@ -0,0 +1,27 @@ +--- +tags: + - sport/exercise +creation date: 2023-09-12 10:23 +modification date: Tuesday 12th September 2023 10:23:40 +--- +# Barbell military press + +Name:: Barbell military press +Biceps:: 0 +Triceps:: 0.5 +Front delts:: 1 +Side delts:: 1 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/Sport/Exercises/Pullup.md b/Sport/Exercises/Pullup.md new file mode 100644 index 0000000..21fd36f --- /dev/null +++ b/Sport/Exercises/Pullup.md @@ -0,0 +1,27 @@ +--- +tags: + - sport/exercise +creation date: 2023-09-12 10:24 +modification date: Tuesday 12th September 2023 10:24:27 +--- +# Pullup + +Name:: Pullup +Biceps:: 0.5 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Pecs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0.5 +Lats:: 1 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file