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vault backup: 2024-02-13 11:47:58

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Alexandre Serex
2024-02-13 11:47:58 +01:00
parent 9a22ff362f
commit 02f23d32f8
1 changed files with 16 additions and 16 deletions
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32
03 - Sport/Upper Lower.md
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@@ -58,16 +58,15 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Tuesday - High volume upper body ## Tuesday - High intensity upper body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Lateral dumbbell raise", "Lateral dumbbell raise",
"Chest press machine", "Incline dumbell chest press",
"Lat pulldown", "Pullup",
"Pec dec", "Dip",
"Reverse pec dec", "T-Bar row",
"Cable row",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -111,15 +110,16 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
## Thursday - High intensity upper body ## Thursday - Mid intensity upper body
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Cable Y raise", "Cable Y raise",
"Incline dumbell chest press", "Pullup", // Chinup
"Pullup", "Pushup",
"Dip", "Inverted row",
"T-Bar row", "Dumbell fly",
"Dumbell lat pull",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -222,11 +222,11 @@ dv.table(muscleGroups, [Object.values(totals)])
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Bench press", "Bench press",
"Pullup", // Chinup "Chest press machine",
"Pushup", "Lat pulldown",
"Inverted row", "Pec dec",
"Dumbell fly", "Reverse pec dec",
"Dumbell lat pull", "Cable row",
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)