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vault backup: 2024-02-13 11:47:58

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Alexandre Serex
2024-02-13 11:47:58 +01:00
parent 9a22ff362f
commit 02f23d32f8
1 changed files with 16 additions and 16 deletions
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32
03 - Sport/Upper Lower.md
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@@ -58,16 +58,15 @@ dv.table(muscleGroups, [Object.values(totals)])
```
## Tuesday - High volume upper body
## Tuesday - High intensity upper body
```dataviewjs
let workout = [
"Lateral dumbbell raise",
"Chest press machine",
"Lat pulldown",
"Pec dec",
"Reverse pec dec",
"Cable row",
"Incline dumbell chest press",
"Pullup",
"Dip",
"T-Bar row",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -111,15 +110,16 @@ dv.table(muscleGroups, [Object.values(totals)])
```
## Thursday - High intensity upper body
## Thursday - Mid intensity upper body
```dataviewjs
let workout = [
"Cable Y raise",
"Incline dumbell chest press",
"Pullup",
"Dip",
"T-Bar row",
"Pullup", // Chinup
"Pushup",
"Inverted row",
"Dumbell fly",
"Dumbell lat pull",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -222,11 +222,11 @@ dv.table(muscleGroups, [Object.values(totals)])
```dataviewjs
let workout = [
"Bench press",
"Pullup", // Chinup
"Pushup",
"Inverted row",
"Dumbell fly",
"Dumbell lat pull",
"Chest press machine",
"Lat pulldown",
"Pec dec",
"Reverse pec dec",
"Cable row",
]
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)