diff --git a/Home.md b/Home.md
index 8c087eb..ad1266f 100644
--- a/Home.md
+++ b/Home.md
@@ -25,7 +25,7 @@ cssclasses:
 		 - [[Baldur's gate 3]]
 	 - #### Reflexions
 		 - [[Starting my own game company]]
-# Health
+### Health
  - 
 	```tracker
 	searchType: frontmatter  
@@ -44,9 +44,7 @@ cssclasses:
 		lineColor: '#3C81E3'
 	```
 
-
-
-# Eating
+### Eating
  - 
 	```tracker
 	searchType: frontmatter  
diff --git a/Tracking/Daily/2023-09-02.md b/Tracking/Daily/2023-09-02.md
index c586311..9505da9 100644
--- a/Tracking/Daily/2023-09-02.md
+++ b/Tracking/Daily/2023-09-02.md
@@ -41,16 +41,3 @@ fat: "62"
 >
 >> [!summary]+ Charity
 >> your notes or lists here. using markdown formatting
-
-
-
-- list item 1 #mcl/list-column
-- list item 2
-- list item 3
-	- sub list 3-1
-	- sub list 3-2
-- list item 4
-- list item 5
-	- sub list 5-1
-- list item 6
-