---
tags:
  - sport
---
## Overview
So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
### Current routine 
![[HF Minimalist workout#Routine]]

## Other routines
Previous routine was the [[HF Max out Plan]].